Peoples who expect more from the life and peoples, it is painful when it breaks. In life when we expect more from other peoples, but things will not be easy and not happens as we want. At this moment, we feel unhappy and hopeless. This is because of the expectations either from ourselves or from the other peoples. If you want easy and happy life do not expect too much and looks towards the peoples having more problems than you. More expectations more pain/disappointment if it do not come true. Also, do not allow the other peoples to be the source of our frustration. Sometimes simple things become complicated because of your too much expectations. Thus, expect least; life will be easy and simple.
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There are a lot of troubles in today's busy life. It
has also increased due to Covid-19 pandemic. Talking about today's positive
thinking, the most important thing is about your-self out of your busy schedule
life. Remind the moments of your positive events or work or good things of your
past time. Like playing games with childhood friends, gossiping with friends, helped
someone, Participated in school activities etc. You can remove negativity or
stress by remembering these positive moments. There are many other things you
can do for stress reliving.
Like meditation, yoga, believe in yourself, silence
and think good things for few minutes or hours of day.
Continue in next blog..........
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