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Lower your expectations; life will be easy

  Peoples who expect more from the life and peoples, it is painful when it breaks. In life when we expect more from other peoples, but things will not be easy and not happens as we want. At this moment, we feel unhappy and hopeless. This is because of the expectations either from ourselves or from the other peoples. If you want easy and happy life do not expect too much and looks towards the peoples having more problems than you. More expectations more pain/disappointment if it do not come true. Also, do not allow the other peoples to be the source of our frustration. Sometimes simple things become complicated because of your too much expectations. Thus, expect least; life will be easy and simple.
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Yoga/Exercise








To live happy life both mental health and physical health are necessary. Mental health can be maintain by meditation, make friendship with positive people around you, celebrate little things, think positive, go for outing etc. But physical health is also equally important and that can be maintained by healthy food and daily physical activities. On daily basis; you go for morning and evening walk, running may be good option, Cycling, gym, etc. 





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