sleep enough and rise early

Physical rest and mental rest are necessary healthy and happy life. Take 6-8 hours sleeping is beneficial for body and brain. Enough sleep restores your energy for the next day and it is beneficial for mind also. If someone not taking enough sleep and sleeping at late night and getting late to awake. There are many proven benefits of waking up early such as you will get time for physical exercise, meditation, breath in morning fresh air, morning walk or running etc. In this busy schedule life, everyone is not getting time for himself so early wake up can work for us and we can care our health and happiness. Enough sleep and early rise make us more productive for the next day. The many other benefits are good memory, enhance immunity, feel happier and energetic, reduces anxiety etc.

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Set small goals to achieve your dreams

Achieving a big goal is need planning and step by step approach to accomplish the final goal. Achieve your dream in a single step is very difficult. Such as you want to start your own business or work, for that you need skills in you as well as skilled peoples to do the specified job/tasks. Then you require a detailed market survey to identify the supply and demand, competitors, raw material suppliers, transportation cost, competitive and affordable price of product, job site, government permissions, license and rules etc. which steps should be complete first and proceed to next. So, overall you need a full proof planning and set small goals to achieve your big dream. Same for the students they need to identify their interest and then choose the specified career option. Students need to hard work for their education first and then they have to learn the necessary skills for their dream job and company. In between the education they need to develop their communication skills, document

Take calculated risk in unfavorable conditions

Life is always have ups and downs; Sometimes things go in-favor and that time decisions you takes that give favorable result. Sometimes things happen unfavorable that creates depression, feel tensed, and angry mood that stimulate the unfavorable things. Whenever things are not going in your favor; think deeply with cool mind then react accordingly. In the unfavorable situations always act/take decisions with calculated risk. Predict the obstacles and identify the challenges and analyze what consequences may likely to occur. Always try to find out win-win condition or at least no loss condition.

Always be supportive and caring for family and friends

Family and friends are very important pillars of our life, especially in difficult time we understand their value, support, and caring. Family support is always needed to grow in life and to achieve in life. Parents scarify their dreams, for their child’s dreams and ambitions. Each member of family such as brother, sister and cousins etc. play their supportive at time of many important events of life and in difficult time. Sometimes due to conflicts, misunderstanding or due to opinion differences some issues may create in family. Friends are those whom we choose voluntary and but not family. Almost all people spend quality time with friends during schooling, college and at workplace. Friends understand our problems better and supports in our difficult time. Therefore, always try to understand the feeling and problems of family and friend and understand the value of the relationship and friendship. So, you should always be supportive and caring for family and friends in your life and

Compete with yourself and do better

The human tendency is to compare and compete with others. Sometimes this converts into dissatisfaction and sometimes convert into jealously or may creates negativity if not performing better than others. Competition with others is human race and it continue for long time and you may loose self-value and esteem. Do not focus on what others are doing? focus on your performance and improve it time by time. Always try your best and do better performance than what you have did previously? Competition with self will make you better, feel better and be better.

Keep learning and upgrade yourself

Technologies are growing and advancing day by day in this present time. New skills are necessary and keep upgrading ourselves to cope up with in this changing and advancing world. Aware about the new technology and its applications. Peoples of old generation specially will have to learn and familiar with the new technologies. Technologies now made the work easier, fast and many works can be complete online. Technologies now has been involved every sector such as food chain, banking, agriculture, medical, industries, consumer, transport etc. Therefore, you will have to keep learning and upgrade your skills in this changing era. Because in next 10-15 years, technology will advance and many changes all round the world. Learning new skills always develop confidence in you and feel positive and happy.

Think Broad and Work Hard

The human tendency to depressed and tensed in adverse situation or in failure. When peoples surrounded by unfavorable conditions/unsuccess at any moment then they feel himself alone and helpless. To overcome this type of situation there is always think broad and positive and trust yourself. Believe that you will find out its solution and get out soon from the unfavorable issues. Think from cool and calm mind for few days and know yourself and peoples on whom you trust. Every problem is just an issue and had a solution. Always think broad and positive and work hard after each failure in life. Improve your skills and learn from the failure and work hard and try hard to achieve your goal and you will definitely …….

Lower your expectations; life will be easy

Peoples who expect more from the life and peoples, it is painful when it breaks. In life when we expect more from other peoples, but things will not be easy and not happens as we want. At this moment, we feel unhappy and hopeless. This is because of the expectations either from ourselves or from the other peoples. If you want easy and happy life do not expect too much and looks towards the peoples having more problems than you. More expectations more pain/disappointment if it do not come true. Also, do not allow the other peoples to be the source of our frustration. Sometimes simple things become complicated because of your too much expectations. Thus, expect least; life will be easy and simple.

Decor your home and workplace with positive things

The surrounding environment where you live impacts on your thinking level and emotions. In our home, we can create a good decorative and suitable arrangement to feel better. A lot of home decoration things available in the market; you can choose as you like and passionate for. Some peoples like wall painting with animals and trees, some like plant with flower, some wants attractive lightings and candles, some peoples like fragrances, some wants fish pots etc. same things can be done at workplace or for office. This decoration is not meant for other do which you like and as per your choice. This creates positive environment and satisfaction to you.

Ready to face the challenges

Life does not have only favorable side as you want. It also has many challenges too. If you dream big then must be ready to face the challenges. Every dream only come true when you plan, analyze and work hard for it. Overcome the challenges you must be ready yourself, believe yourself, learn more and educate yourself, develop skills etc. Know your problem in deep and how it can be solved. Sometimes the challenges are kept aside, instead of facing it. Know your strengths & abilities and face to challenges. Most of the time you will find that the challenges are not the challenges at all.

Take a deep breath

There are lot of benefits of deep breath. It’s important is explained in “yoga” and known as “Pranayama”. Deep breathing is very important for your overall body and play important role in thinking processes. The benefit of deep breath is on your respiratory system and mind. Deep breathing process expels carbon-dioxide from your lungs and helps in expand your lungs with oxygen. More oxygen you will get by deep breathing and you feel relax and energetic. whenever, you are tensed/angry mood/somebody talking with you in bad manner/hot talk with colleagues or family member at that time take a deep breath then take decision/answer. Realize the issue can be handle politely. Deep breathing is one of the important activity and you must do 'Pranayam' & 'Anulom Vilom' in early morning and evening. Do deep breathing exercise daily and realize the way you feel and think.

Positive Thinking Happy Life

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Lower your expectations; life will be easy